Održana su 3 treninga, dva teorije i jedan praktični dio. Prvi sat je obrađena povijest ronjenja na dah 60 godina natjecanja u Hrvatskoj. Drugi sat smo obradili jedan od najvažnijih djelova opreme bez kojeg, ako nije uštiman i pravilno posložen, nema podvodnog ribolova a to je podvodna puška. Praktični dio smo odradili u dvorani za borilačke sportove Makarskog sportskog centra. Tema je vježbe disanja i istezanje prsnog koša.
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